Mar 23, 2011


Ohh-la-la, you’re gonna love this one! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (“bad”) cholesterol by 24 percent and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points.

3/4 cup frozen blueberries
1/4 avocado, pitted and peeled
1 Tbs. almond butter
10 oz. cold water
1 scoop protein powder
1 tsp Coconut Secret Raw Coconut Nectar
1 tsp cinnamon
1/2 tsp. vanilla extract
Put everything in your blender and blend til smooth.

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