I have wanted to make flour tortillas from scratch. I found this recipe at The Pioneer Woman !! All you need is Flour, Lard, Baking powd...

This Isn’t Swanson’s Chicken Pot Pie INGREDIENTS 3 cups fat-free chicken broth 1 1/2 cups frozen green peas, thawed (pleeeeze don’t use cann...

CANYON RANCH LIME CILANTRO MASHED POTATOES When trying to lose weight, many people shy away from potatoes. That’s a crying out loud shame be...

HEALTHY PINEAPPLE COCONUT SALAD Great salads to serve with BBQ or oriental flavored foods. If you’re not familiar with Coconut Secret produc...

FRESH CITRUS COOLER INGREDIENTS 1 cup fresh orange juice 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 1/3 cup Coconut Secret Raw Cocon...

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined in a smoothie, the body’s ability to absorb their ant...

INGREDIENTS 2 (4-ounce) beef tenderloin steaks (1 inch thick) Vegetable cooking spray 1/4 teaspoon olive oil 1/4 cup pear nectar 3/4 teaspoo...

I’m a big time dessert lover — and eating traditional desserts made me BIG TIME! Or at least BIG! Having said that, let me assure you I didn...

This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 ...

HASH BROWN CASSEROLE EVEN PAULA DEEN WOULD LOVE Paula Deen coming to brunch and you don’t know what to serve? Okay, maybe not! But she could...

Less than 1% fat. Healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or rea...

The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize...

Ohh-la-la, you’re gonna love this one! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (“bad”) chol...

CRANBERRY HOLIDAY PUNCH Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t. Serves: 20 ...

Lucky You" Mint Pie Ingredients 1 cup (6 ounces) Nestlé Toll House Semi-Sweet Chocolate Mini Morsels 1 can (12 fluid ounces) Nestlé Car...